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Embrace the Outdoors!

Books to help you escape from screens and enjoy the fresh air
| Category: Body, Mind & Spirit
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Do you ever feel as if you spend your life bouncing from one screen to another? If so, you’re not alone—between smartphones at home, computers at work, and even good old-fashioned television, it’s easy nowadays to get caught in a...

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Flowers, Chocolate & Books

Enjoy Valentine’s Day the Sasquatch way
| Category: Body, Mind & Spirit
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Flowers, chocolate, a romantic dinner, the works—if you’re planning gifts for your loved one this Valentine’s Day, why not include a book or two? We’ve put together a guide to all our most romantic offerings, which will help you keep...

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One Stitch at a Time

A Surprising Journey to Happiness
| Category: Body, Mind & Spirit
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Can sewing change your life? For blogger Sanae Ishida, the answer is clearly “yes.” In her new book Sewing Happiness, she writes about how sewing saved her life in the wake of a life-altering diagnosis and sudden job...

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Getting Ready for the Growing Season

Year-Round Planting Calendar & Stretches for the Gardener
| Category: Body, Mind & Spirit
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By the time spring rolls around and the ground is ready for planting, many would-be gardeners find they’re behind the ball. It’s easy to forget how much work it is to keep a garden running smoothly through the seasons, but...

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#52ListsProject Starts Now!

| Category: Body, Mind & Spirit
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Every year we all say it— “New year, new you!” or “A fresh start!” The beginning of a new year does have that unmistakable sense of hitting the reset button, but that feeling can fade pretty quickly. This year, we...

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Passionate Nutrition Book Tour

Join Jennifer Adler at one of these stops on her Northwest book tour
| Category: Body, Mind & Spirit
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Get passionate about your health this spring and summer with nutritional counselor and Sasquatch Books author, Jennifer Adler. Jennifer will be sharing her own passion for nutrition, superfoods, and ending the diet cycle from her book Passionate Nutrition at...

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Natural Beauty Remedies from the Kitchen

Easy, Inexpensive Recipes from Passionate Nutrition
| Category: Body, Mind & Spirit
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Passionate Nutrition author Jennifer Adler has a beauty secret—everything you need for your beauty regimen, from toothpaste and toner to face wash and deodorant, can be found in your kitchen. Jennifer’s recipes are cheaper than many...

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Nutrition Myth Busting

With Michelle Babb, author of Anti-Inflammatory Eating Made Easy
| Category: Body, Mind & Spirit
Nutrition Myth Busting

MEET THE AUTHOR! Michelle Babb is offering a free demo on Saturday, February 7 at the Pike Place Market Atrium Kitchen! Stop by for delicious samples and more great tips on anti-inflammatory eating. More info here

Myth #1: Carbs are...

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Seaweed for Beginners

Passionate Nutrition author Jennifer Adler on a surprising food "miracle"
| Category: Body, Mind & Spirit
Passionate Nutrition blog post
Jennifer Adler, Seattle nutritionist and author of Passionate Nutrition: A Guide to Using Food as Medicine from a Nutritionist Who Healed Herself from the Inside Out, knows that “food as medicine” is a powerfully healing way...

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Your Life is a Book

How to Craft & Publish Your Memoir
| Category: Body, Mind & Spirit
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Everyone has a remarkable life story—the challenge is to tell it well. Brenda Peterson, a memoirist, and Sarah Jane Freymann, a literary agent, want to help writers of all stripes shape their experiences into cohesive and compelling stories to share...

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