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52 Lists for Happiness

Weekly Journaling Inspiration for Positivity, Balance, and Joy

5-1/2 x 8-1/2; $16.95

160 pages

ISBN: 9781632170965

Following her runaway hit The 52 Lists Project, social media maven Moorea Seal’s bestselling 52 Lists for Happiness will inspire existing fans and new journal readers to cultivate their own uniquely happy and fulfilling lives through the power of lists!
Drawing on happiness research and her own personal philosophy, Moorea Seal creates an inspiring tool for list lovers everywhere to discover the keys to their own unique happiness and bring more joy and balance into their lives. This beautiful, undated hardcover journal with 52 listing prompts encourages readers to reflect, acknowledge, and invest in themselves, and ultimately transform their lives by figuring out exactly what makes them happy. Like Seal’s The 52 Lists Project, this keepsake journal comes in a luxurious package full of lush photography, charming illustrations, copper foil, and a lush red velvet ribbon.

Moorea Seal is a Seattle-based retailer, designer, author, and online curator. Through her fashion and lifestyle brand, also named Moorea Seal, she gives back 7 percent of all proceeds to nonprofits.

“For many of us, hearing the word ‘list’ probably conjures up a visual of a familiar grocery or to-do list…But as it turns out, lists can be so much more.”
—Amy Poehler’s Smart Girls

“Foster self expression and personal development.”
—Etsy Trend Watch

“The perfect mix of Oprah slash Ellen slash Mary-Kate and Ashley.”
Seattle Magazine

"Each of the list prompts in this pretty, hardcover journal promises to help you find the key to your happiness and bring more balance into your life."

“[Moorea Seal] cultivates beauty from the inside out  all while at the helm of a massive media empire.”

—In the Cat Cave

“This little book…has been my best friend this year.”
Adjusting to Adulthood

“Foster self expression and personal development.”
—Etsy Trend Watch

“You’re probably using to-do lists wrong.…[These lists] have incredible power beyond productivity.”

"This journal encourages self awareness in 52 bite-size portions."
—Barnes & Noble Blog

“The prettiest positivity journal you'll ever see.”

“[Guides] readers along the path to joy.”
—The Seattle Times

“Productive journaling."
Fresh Jess

“[Moorea Seal] provides the space to explore what supports, inspires and delights us.”
—Psych Central

“[My] new favorite journal.”
—Story of My Dress

“I've started opening [52 Lists for Happiness] up every morning with a cup of start my day off right.”
—Amanda Faye

“You will delve deeper into your own understanding of what happiness truly means to you as you explore how to live a happier life every day.”
—Seattle Refined

An Emerald City Life

“An organized life is a Zen life, and this 52 Lists for Happiness makes for a great addition to any bedside table.”

—425 Magazine

“Buy it now.”
—The Petite Mrs.

“Not only is this journal an emotional and self-reflective treat, but it’s also a very visual and creatively-stimulating one!”
—The Demure Muse

“Absolutely love.”
—MSN Lifestyle


“For nurturing a more introspective view on life.”
—Diary of a Debutante

“We all want to be happy. And coincidently, making lists makes me happy.”
—The Triplet Farm

—La Vie Ann Rose  

“If you're a fan of lists, diaries, or New Year's resolutions, you'll love this journal filled with prompts based on happiness research.”

“Feel happier and more optimistic.”
—Bella Magazine


“For the lucky people on your gift list.”
—Seattle Met

“For the dreamer.”
—Desiree Hartstock

“Great for those who are at a crossroads.”
—Coffee Cake and Cardio

“My favorite.”
—Bigger Than the Three of Us

“Focus on the good.”

“For more balance and Zen.”
—My Frugal Adventures

“Loving this.”
—Sarah Tucker

“My favorite!”
—The Dainty Boutique

“[How] I snap out of a funk.” 
—Greatest Escapist

“Practice being more optimistic.” 
—Sweet Helen Grace

“Reflect, acknowledge, and invest in yourself.” 
—A Style Book

“Infuse art, intuition, and joy into every day.”

—Ava Lately

“The simple things in life.”

"Gets you journaling each week.”
—Sweet Violet Beauty

“Brighten dark days.”
—The Blog Market  

“[Will] help you focus on the things in life that bring you the most joy.”
—Best Products

“Just in time for the start of a new year.”

“We all could use more happy.”
—Not Without Salt

“How to live a happier life every day.”
—Secret of My Dress

“Really great.”
—NYC Recessionista

“Daily devotional.”

“Daily reminders and activities to focus on the beauty of life.”

“List [your] way to happiness.”
—A Little Leopard

“The gift of writing.”
—The Street

“For the ladies in your life.”
—Defined Designs

“Awe-inspiring (never cheesy) prompts and gorgeous photography…Perfect for the New Year's Resolution junkie!”
—Dearie Lovie

“Take action and life a more inspiring and fulfilling life.”
—Andrea Crowder Fitness

“Everyone deserves to be happy!”
—Broke & Fabulous

“Quick, easy and fun.”
—Chiara’s Corner

“[For the] list lover.”
—PR Couture

“Your happiest year yet.”

“The power of lists.”
—Books for Better Living
"If 52 Lists for Happiness is anything like it’s precursor, The 52 Lists Project it’s sure to become a fun part of my year."
—Art & Whimsy

 "Moorea Seal speaks so beautifully about pushing happiness to the top of the list"
—Ruthie & Rose

"If you’re a fan of making lists, you’ll love writing in this book."
—The Blissful Mind

"A tool for creating a more joyful life." 
—Yoga by Candace

"The book helps you generate a ton of lists, all pointing toward joy and thankfulness. And the cover is gorgeous!"
—Michaella Noelle Designs 

"I love this journal, I am only three weeks in and I am already finding a lot of benefit in it."
—Glitter Bug
"I LOVE that thing – it’s been such a fun relaxing thing to work on."
 —Everyday Reading

"Lately I've been finding small ways to keep my sanity and the 52 Lists for Happiness journal has been one of them. Having time to reflect has been very eye opening." 
  —Medicine in Michigan

"This list-style journal encourages you to reflect, acknowledge, and invest in yourself, and ultimately transform your life by figuring out exactly what makes you happy."
   —Vivid Gift Ideas

“This weekly journal will help you reflect on your life and learn to invest in you.”
  —Girls' Life
“52 Lists for Happiness… will help you reset your energy and attitude by focusing on the happiness already present in your life.”

"I have really enjoyed filling out this book and being reminded of all the things that truly bring me happiness." 
 —Katie's Kronicles

"I have this and use it weekly. It’s aesthetically beautiful and super inspiring." 
 —Sincerely Laura Leigh

“An inspiring listography book.” 
 —Curated Collective

"There’s a reason list-style journals have become so popular recently. They help us get our thoughts out in the open….like 52 Lists for Happiness
  Metro UK

"It's making me seriously consider how I spend my time and how I can better tune in to what brings me true happiness."
—Orchid Grey

"I’m working to pour into my own soul rather than deplete my energy… suggestions include… 52 Lists for Happiness." 
—White Sugar, Brown Sugar

"You’ll be reminded about the sources of joy in your life that you have at your disposal at all times, and you’ll be encouraged to tap into them more regularly." 
—Hope + Cents

"I love that all of these lists help me to focus on the positive in my life as well as simplifying and prioritizing my time."
—Book Nerd Mommy

"It’s about cultivating self-joy through the pages that you will fill with what makes you uniquely happy in life."
Cliche Magazine

"Journaling can be very therapeutic and a great way to wind down after a hard day… If you need some help getting started, the 52 Lists for Happiness journal is a great way to get started when you need a little guidance." 
—Busy Mommy Media

"Amazing little journal."
—Everyday Reading

"It's changed my outlook on life in just a few weeks, and I actually look forward to Sunday nights now knowing I get to fill out a new list and reflect."
—Dear Serendipity

Also Available

Daring Dames

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Flora Forager

A Seasonal Journal Collected from Nature

The 52 Lists Project

A Year of Weekly Journaling Inspiration

Make It Mighty Ugly

Exercises & Advice for Getting Creative Even When It Ain't Pretty